7 Day

Heal Yourself Challenge

9 Steps to Reverse Your Disease and Thrive

Register Now
90 people have already joined
Challenge starting in
Tired of popping pill after pill for your health problem?
Exhausted from the countless doctor visits?
Seeking a permanent, long lasting solution to healing?
If you answered "YES" to any of the above questions, then this program is for you.
Start Date
12th Aug 2024
8 to 9:15 AM (IST)
7 Days

This program is designed to help you overcome

What's Included?

Daily Morning Online Session

Daily Morning Online Session

An engaging 1 hour session every morning, wherein you will understand the science of natural healing in a way that you can immediately implement in your life. The sessions will be led by Mrs Subah Saraf, the founder of Satvic Movement.
Understand the Root Cause of Your Disease

Understand the Root Cause of Your Disease

Fed up with pill after pill? Ever wondered why you're facing health issues in the first place? The truth is, nobody really tells you the underlying cause. But we're here to change that. Read More
In this challenge, you'll uncover the real culprit behind your health problems.
9 Step Plan to Reverse Your Disease Naturally

9 Step Plan to Reverse Your Disease Naturally

By the end of the 7 days, you will have a practical 9-step healing plan which you have to follow for the next 3 months. It will involve simple food and lifestyle changes. No need to spend money on medicines, pills, fancy herbs or expensive treatments.
Strong Healing Community To Support You

Strong Healing Community To Support You

You'll have access to a supportive community who is following the healing plan with you. You'll never feel alone in your journey as you can share your experiences and receive encouragement from them.

Benefits You Will Gain after following the teachings

Reach your ideal weight
transform your physique.
Save money on expensive pills
heal naturally through lifestyle changes
Gain more energy in life
accomplish more in less time
Strengthen your immunity
protect yourself from future illnesses
Uncomplicate health
understand how simple healing is
Break free from dependency
Take your health back in your own hands

Curriculum For
The 7 Days

Day 1
Understand the root cause of disease
Know the 3 basic laws of Satvic healing
Meet the best healer in the world
Day 2
Uncover the importance of detoxification
Optimal fasting methods for healing
Best morning juices
Day 3
Every disease begins in the colon
Enemas: Powerful way to cleanse
Cold packs: Improve blood circulation
Day 4
How to use food as medicine?
What is the perfect healing breakfast?
Tweak lunch to help in disease reversal
Day 5
Two mistakes to avoid in your mid-meal
The best healing dinner options
Creative meal planning activity
Day 6
Impact of meat, fish and eggs
Milk - The truth nobody is telling
Protein and calcium needs
Day 7
How to go about your medication?
Understanding the healing timeline
Socialising, going out and cravings

People are saying

Highlighted review
Dr Damini Singh
25, Noida
Star Star Star Star Star
If you were to see my photo from 2 years ago, you wouldn't recognize me. I was able to reduce my weight from 108 kgs to 73 kgs within a period of 3.5 months. Then, my thyroid levels dropped from 34.5 to 0.8. No doctors, no medication, just Satvic diet and lifestyle.
Highlighted review
Dr Damini Singh
25, Noida
Star Star Star Star Star
If you were to see my photo from 2 years ago, you wouldn't recognize me. I was able to reduce my weight from 108 kgs to 73 kgs within a period of 3.5 months. Then, my thyroid levels dropped from 34.5 to 0.8. No doctors, no medication, just Satvic diet and lifestyle.
Star Star Star Star Star
Ruchi Kedia
25 years old, Amravati
Reversed PCOD, pre-diabetes, and thyroid in 4 months
I moved to Pune for work and started eating a lot of outside food like pizzas, maggi, and vada pava. Soon after, I was diagnosed with PCOD, pre-diabetes, and thyroid issues. Rapid weight gain followed, and I reached 77 kgs. My periods became irregular, and doctors advised lifelong medication. Then, I discovered the Satvic healing plan. Gradually, my body started transforming. To cut a long story short, today I have reversed all my health problems, and lost 25 kgs of weight. And all of this without any pills.
Star Star Star Star Star
Vedant Sheth
33 year old, Bhavnagar, Gujarat
Reversed his High BP in 3 months
I never thought I could get rid of my high blood pressure problem. But the Satvic healing plan proved me wrong! Within about 3 months of following it, I observed my blood pressure normalize. No more popping pills!
Star Star Star Star Star
Ananya Singh
22 years old, Nagpur
Healed her acne in just 1 month
I have cured my PCOD, hair fall, acne, and, most importantly, my depression by following the Satvic lifestyle. What I underestimated in the beginning has completely changed my life today. Earlier, I would go for months without getting my periods, but now they come every month.


Once you register, we will share the details with you on your whatsapp and email address. The joining process is very easy. The sessions will be hosted on Zoom. You will not need to switch on your camera or mic.

There are certain health conditions for which this program may not be enough. These include conditions such as:
- Vitiligo
- Rheumatoid arthritis
- Ankylosing spondylosis
- Osteoporosis
- Alopecia
- Liver cirrhosis
- Cancer
- Muscular dystrophy
- Type 1 diabetes
- Hashimoto's thyroid
- Clinically diagnosed depression or neurological/psychiatric disorders.

For the above mentioned conditions, the Satvic healing plan could be helpful, but may not be sufficient on its own. These conditions often require adjunct therapies and personalized guidance from a certified doctor, which we are unable to provide in an online platform like Satvic Movement.

Additionally, there are certain people for whom this program is simply NOT designed for. These include:
- pregnant or breastfeeding mothers
- children below 14 years of age
- individuals who are severely emaciated (extremely underweight) or dealing with anorexia.

Please do not join this course is you fall in any of these categories.

No, we will not be providing recordings for this course. However, if you're unable to attend the live sessions at 8 AM (IST), don't worry! We offer a replay at 7 PM (IST) each day. You can simply watch the replay and continue the challenge.

We encourage you to try your best to join all the sessions, as you'll experience the real benefit by participating fully. However, if you miss a session, don't worry! We provide a replay at 7 PM, and detailed notes for each session are available on our dashboard. You can simply watch the replay and attend the next session on time to stay on track.

You can join from your phone. No problem. However, for the best learning experience, we recommend joining from a laptop.

No, the healing plan shared in this 7-day challenge is not designed for pregnant or breastfeeding mothers. As the nutritional needs and requirements during pregnancy and breastfeeding differ significantly, we recommend that pregnant and breastfeeding mothers refrain from joining this program.

If you have registered but have not received the confirmation details, please reach out to us through our website.

We will promptly assist you in resolving the issue.

The cost for the entire 7-day challenge is 990 rupees (840 rupees + GST). We believe in keeping our workshops accessible and affordable for everyone, as our mission is to make this valuable knowledge available to as many people as possible.

To provide the best experience possible (without any technical glitches) the sessions will be pre-recorded. Don't worry, the sessions will still be highly interactive as thousands of other participants will be watching the sessions with you.

While the sessions are pre-recorded, our team and other participants will still be available to answer any questions and provide support through our Facebook group. So, join us for an engaging experience designed to help you take the charge of your health back in your own hands.
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About the Hosts

Subah Saraf

Subah is an acclaimed health educator, published author and co-founder of the health education platform 'Satvic Movement'. Subah's journey into health began after she healed her own chronic diseases (thyroid imbalance, PCOD, major hairfall and acne) by following natural healing principles. At the young age of 17, she decided to devote her life to the purpose of uplifting people's health. She learnt the science of nature cure under the guidance of multiple Indian masters. She is also a certified health educator from the Hippocrates Health Institute, Florida. Subah's goal is to share this intricate healing knowledge with as many people as possible, so that we can move closer to a disease-free world.


Harshvardhan Saraf

Harshvardhan Saraf, a social entrepreneur and visionary, is the co-founder of Satvic Movement'. His journey began with his own personal health challenges. From a young age, Harshvardhan struggled with chronic sinusitis and skin problems, which affected his quality of life. Despite consulting renowned doctors in Mumbai and London, he found no relief and was even advised to undergo nose surgery. However, at the age of 20, Harshvardhan made a pivotal decision to transform his food and lifestyle habits. To his amazement, these changes not only resolved his chronic health issues entirely but also made the need for surgery unnecessary. This profound transformation became a defining moment for him and ignited his purpose. Today, Harshvardhan is committed to creating a global movement where individuals can reclaim their health with nature's abundant healing resources.

Register Now

Date12th Aug - 18th Aug everyday Date8 to 9:15 AM (IST) DateContribution: Rs: 990
(People outside India, please add your ISD code)

I confirm that I am not pregnant, breastfeeing, a child below age 14, or severely underweight.
I agree and accept the terms and conditions.
Contribution: ₹ 990

Yourself Challenge

Date12th Aug - 18th Aug everyday Date8 to 9:15 AM DateContribution: Rs: 990 Register DateHeal chronic diseases DateReduce dependency on pills DateStrengthen your immunity
Date 90 people have already joined