Heal Yourself Challenge

This program is designed to help you overcome

What's Included?

Daily Morning Online Session

An engaging 1 hour session every morning, wherein you will understand the science of natural healing in a way that you can immediately implement in your life. The sessions will be led by Mrs Subah Saraf, the founder of Satvic Movement.

Understand the Root Cause of Your Disease

Fed up with pill after pill? Ever wondered why you're facing health issues in the first place? The truth is, nobody really tells you the underlying cause. But we're here to change that. Read More

In this challenge, you'll uncover the real culprit behind your health problems.

9 Step Plan to Reverse Your Disease Naturally

By the end of the 7 days, you will have a practical 9-step healing plan which you have to follow for the next 3 months. It will involve simple food and lifestyle changes. No need to spend money on medicines, pills, fancy herbs or expensive treatments.

Strong Healing Community To Support You

You'll have access to a supportive community who is following the healing plan with you. You'll never feel alone in your journey as you can share your experiences and receive encouragement from them.

Benefits You Will Gain after following the teachings

Reach your ideal weight
transform your physique.

Save money on expensive pills
heal naturally through lifestyle changes

Gain more energy in life
accomplish more in less time

Strengthen your immunity
protect yourself from future illnesses

Uncomplicate health
understand how simple healing is

Break free from dependency
Take your health back in your own hands

Curriculum For
The 7 Days

Day 1

Mon

Understand the root cause of disease

Know the 3 basic laws of Satvic healing

Meet the best healer in the world

Day 2

Tue

Uncover the importance of detoxification

Optimal fasting methods for healing

Best morning juices

Day 3

Wed

Every disease begins in the colon

Enemas: Powerful way to cleanse

Cold packs: Improve blood circulation

Day 4

Thu

How to use food as medicine?

What is the perfect healing breakfast?

Tweak lunch to help in disease reversal

Day 5

Fri

Two mistakes to avoid in your mid-meal

The best healing dinner options

Creative meal planning activity

Day 6

Sat

Impact of meat, fish and eggs

Milk - The truth nobody is telling

Protein and calcium needs

Day 7

Sun

How to go about your medication?

Understanding the healing timeline

Socialising, going out and cravings

People are saying

Highlighted review

Dr Damini Singh

25, Noida

If you were to see my photo from 2 years ago, you wouldn't recognize me. I was able to reduce my weight from 108 kgs to 73 kgs within a period of 3.5 months. Then, my thyroid levels dropped from 34.5 to 0.8. No doctors, no medication, just Satvic diet and lifestyle.

Highlighted review

Dr Damini Singh

25, Noida

Ruchi Kedia

25 years old, Amravati

Reversed PCOD, pre-diabetes, and thyroid in 4 months

I moved to Pune for work and started eating a lot of outside food like pizzas, maggi, and vada pava. Soon after, I was diagnosed with PCOD, pre-diabetes, and thyroid issues. Rapid weight gain followed, and I reached 77 kgs. My periods became irregular, and doctors advised lifelong medication. Then, I discovered the Satvic healing plan. Gradually, my body started transforming. To cut a long story short, today I have reversed all my health problems, and lost 25 kgs of weight. And all of this without any pills.

Vedant Sheth

33 year old, Bhavnagar, Gujarat

Reversed his High BP in 3 months

I never thought I could get rid of my high blood pressure problem. But the Satvic healing plan proved me wrong! Within about 3 months of following it, I observed my blood pressure normalize. No more popping pills!

Ananya Singh

22 years old, Nagpur

Healed her acne in just 1 month

I have cured my PCOD, hair fall, acne, and, most importantly, my depression by following the Satvic lifestyle. What I underestimated in the beginning has completely changed my life today. Earlier, I would go for months without getting my periods, but now they come every month.

Prajwal Jhingre

22 years old, Nagpur

Reversed his sinusitis & asthma in 3 months

I can proudly say, I have reversed my asthma and sinusitis by following the Satvic lifestyle. I went to Satvic Movement to ask for just 1 solution. But they ended up giving me my life back. Earlier, I had to go to the hospital twice every month. Today, I live a disease-free and medicine free life.

Disha Chopra

25 years old, Noida

Reversed her gastritis and constipation

I was someone who used to love her parathas and chai early morning. But I always felt bloated. I also had gastritis, which soon turned into constipation. After this workshop at Satvic Movement, within 60 days of following the protocol, I could see every disease leaving my body.

Neha Vasvani

43 years old, Mumbai

Reversed her thyroid in 3 months

After following the Satvic healing plan, within 3 months, I got my blood tests done. From 8.25, my thyroid levels dropped to a normal range. I didn’t need medicines anymore. My 12 year-long search of finding a solution to my health problems had finally ended.
When someone says, ‘Neha, You’ve reversed your thyroid, you can leave all of this now", I try to explain to them, that it is not a just diet to heal diseases. It is a way of life. One cannot understand the beauty of it merely listening to stories, or watching videos. Only and only through experiencing it on oneself can one understand the power of this lifestyle.

Tushar Rohilla

22 years old, Bahadurgarh, Haryana

Reversed his Sinusitis in 28 days

Satvic's healing plan truly saved me from the monster of mucus. In just 28 days, my sinusitis vanished, headaches disappeared, and my breath became free. Satvic Movement has given me the gift of a disease-free existence, and I am forever grateful.

Debajani Mishra

50 years old, Bilaspur, Chattisgarh

Lost 25 kilos in 8 months

At last year's Durga Puja, I was embarrassed with my huge tummy hanging out as I did dandia dance. Following this lifestyle has helped me lose 25 kilos in 8 months, I used to wear XL size clothes and now I wear XS!

Divyata Shah

31 years old, Mumbai

Lost 20 kgs & Reversed 6 Diseases in 4 Months!

Only at the age of 28, I had almost 6 health issues: PCOD, High BP, Pre-Diabetes, Urticaria, Psoriasis and Migraine. Doctors said that I'll have to continue these medicines all my life. I don't know how I came across Satvic Movement's healing plan. I followed it religiously, exactly as told. And by the end of 4 months, each of those 6 health problems vanished from my body.

Vattsal Patel

34 years, Gujarat

Reversed his High BP & cholesterol in 2.5 months

Satvic Lifestyle rewired my body. Medicines, stress, palpitations - all gone. Blood pressure dropped. Boxes full of medicines were thrown out into the black trash can outside our home. Family was amazed. Satvic food, fasting, and the detox procedures transformed me.

Siddhartha Sinha

45 years old, Delhi

Reversed his high BP and sleep apnea in 3 months

Everything was normal in my life except that I wasn't sleeping properly. I needed a machine to breathe at night. I was diagnosed with sleep apnea. I also had hypertension, with my BP hovering around 170-180. But after Satvic lifestyle, now my BP around 125. My sleep apnea is gone. Now I sleep peacefully every night. It's like a miracle!

Sanchari Das

30 years old, New Delhi

Healed her Thyroid & Diabetes

In 2018, my life was miserable. I didn't want to live anymore. I was around 85 kgs. I had HBA1C of 10. I had PCOD and thyroid, I took more medicines than food. Today, I have no PCOD. My HBA1C dropped from 10 to 6.1. And my skin glows. And more than anything, I'm no longer fueled by the two devils in my life: depression & diabetes.

FAQs

The course will be held on the Satvic App. You won't need to switch on your camera or mic. We'll share all the details about accessing the course 7 days before it starts.

There are certain health conditions for which this program may not be enough. These include conditions such as:
- Vitiligo
- IBS
- CKD
- Rheumatoid arthritis
- Ankylosing spondylosis
- Osteoporosis
- Alopecia
- Liver cirrhosis
- Cancer
- Muscular dystrophy
- Type 1 diabetes
- Hashimoto's thyroid
- Clinically diagnosed depression or neurological/psychiatric disorders.

For the above mentioned conditions, the Satvic healing plan could be helpful, but may not be sufficient on its own. These conditions often require adjunct therapies and personalized guidance from a certified doctor, which we are unable to provide in an online platform like Satvic Movement.

Additionally, there are certain people for whom this program is simply NOT designed for. These include:
- pregnant or breastfeeding mothers
- children below 14 years of age
- individuals who are severely emaciated (extremely underweight) or dealing with anorexia.

Please do not join this course is you fall in any of these categories.

Yes, we will be providing 24-hour access to the session recordings. If you're unable to attend the live sessions at 8 AM (IST), you can watch the recording at your convenience anytime within 24 hours after the session. This way, you can easily stay on track with the challenge.

We encourage you to try your best to join all the sessions, as you'll experience the real benefit by participating fully. However, if you miss a session, don't worry! We provide 24-hour access to the session recordings. Additionally, detailed notes for each session will be available on our app. You can watch the recording at your convenience and attend the next session on time to stay on track.

You can join from your phone. No problem. However, for the best learning experience, we recommend joining from a laptop.

No, the healing plan shared in this 7-day challenge is not designed for pregnant or breastfeeding mothers. As the nutritional needs and requirements during pregnancy and breastfeeding differ significantly, we recommend that pregnant and breastfeeding mothers refrain from joining this program.

If you have registered but have not received the confirmation details, please reach out to us through our website.

We will promptly assist you in resolving the issue.

The cost for the entire 7-day challenge is 990 rupees (840 rupees + GST). We believe in keeping our workshops accessible and affordable for everyone, as our mission is to make this valuable knowledge available to as many people as possible.

To provide the best experience possible (without any technical glitches) the sessions will be pre-recorded. Don't worry, the sessions will still be highly interactive as thousands of other participants will be watching the sessions with you.

While the sessions are pre-recorded, our team and other participants will still be available to answer any questions and provide support through our Facebook group. So, join us for an engaging experience designed to help you take the charge of your health back in your own hands.

About the Hosts

Subah Saraf

Subah is an acclaimed health educator, published author and co-founder of the health education platform 'Satvic Movement'. Subah's journey into health began after she healed her own chronic diseases (thyroid imbalance, PCOD, major hairfall and acne) by following natural healing principles. At the young age of 17, she decided to devote her life to the purpose of uplifting people's health. She learnt the science of nature cure under the guidance of multiple Indian masters. She is also a certified health educator from the Hippocrates Health Institute, Florida. Subah's goal is to share this intricate healing knowledge with as many people as possible, so that we can move closer to a disease-free world.

Harshvardhan Saraf

Harshvardhan Saraf, a social entrepreneur and visionary, is the co-founder of Satvic Movement'. His journey began with his own personal health challenges. From a young age, Harshvardhan struggled with chronic sinusitis and skin problems, which affected his quality of life. Despite consulting renowned doctors in Mumbai and London, he found no relief and was even advised to undergo nose surgery. However, at the age of 20, Harshvardhan made a pivotal decision to transform his food and lifestyle habits. To his amazement, these changes not only resolved his chronic health issues entirely but also made the need for surgery unnecessary. This profound transformation became a defining moment for him and ignited his purpose. Today, Harshvardhan is committed to creating a global movement where individuals can reclaim their health with nature's abundant healing resources.